is beauty sleep a real thing??

Beauty rest for Beautiful Skin

If you love catching some zzz's like me you'll be happy to hear, beauty sleep is totally a real thing! Here's some cool info...

*It's likely your appearance is affected if you get less than 6 hours a sleep. When you're tired, your facial expressions change in subtle ways (prominent frown lines or furrowed brows). That's when you get the "you look tired" comments.

*Not getting enough sleep can increase inflammation. This can make conditions like psoriasis and eczema worse.

*Since your skin isn't having to defend itself against UV rays from the sun or free radicals, it repairs itself the best at night. A good night's rest allows collagen-producing cells to regenerate, which contributes to skin's elasticity and tightness.

*With increased shut eye and blood circulation, your skin will absorb product better so don't forget to apply a thicker moisturizer or over-night mask so you can rise and shine with healthy, glowing skin!

So in all hooray for sleep!!!